This working paper explores psychological (or mental) resilience, the ability of individuals and communities to adapt to, withstand, and recover from shocks.

Drawing on Nordic research and policy, the paper takes an exploratory approach for understanding this relatively new policy term. It presents the concept and its links to preparedness and total security thinking. It also shows how serious gaming can be used as a tool for understanding the concept in action.

The paper shares insights from the Building Resilience game, a scenario-based exercise played at Nordregio Forum 2025, where policymakers and regional practitioners explored crisis decision-making in realistic community settings.

The publication includes a game handbook with five different scenarios and facilitation notes. Test the exercise yourself and reflect on resilience in your own context.